Take time and space to join JaRoisin this Friday evening to embrace your imagination using the most powerful therapeutical instruments ~ voice and alchemy crystal singing bowls.

During the sound bath with journaling, enjoy healing vibrations and sensations from gorgeous therapeutical instruments that will weave their magic over and through you.

Time will be given to journal feelings, thoughts and you will be encouraged to go into the depths of your imagination to create the life you desire.

What to expect:
~ a little introduction 15 min
~ a guided sound meditation 60 min
~ journaling 30 min
~ a final sensitive restoration 15min

Benefits of Sound Meditation:
~ reduces stress and anxiety
~ your body releases the hormone oxytocin (love) and serotonin (happy)
~ boosts the immune system
~ helps with sleep disorders and nightmares
~ assists with lowering blood pressure and anger
~ the sound waves that ripple out draw your brain waves into theta and delta states which promotes deep relaxation
~ your body is tuned back to a state of balance and harmony
~ helps to calm overactive adrenals
~ brings your cells into energetic alignment
~ increases mental and emotional clarity
~ the body is essentially tuned back to a state of balance and harmony through use of healing vibrations and intention

2 hour Workshop Only €35