Join Anna Przybylo for a 2-hour yoga workshop to experience and learn yoga practices especially designed to support your hormonal balance.

Hormone Yoga (HY) involves a set of dynamic yoga postures and breathing techniques that naturally alleviate symptoms of hormonal imbalance by harmonising the nervous system and stimulating the ovaries, thyroid, pituitary and adrenal glands.

This workshop is for women with hormonal imbalances related to PMS, irregular menstrual cycle, PCOS,fertility, perimenopause, menopause, hypothyroidism or any women as a way to feel more rejuvenated.

Workshop highlights

Understanding Hormones

Explore the importance of hormonal health and its impact on your well-being.

Gain an understanding of common hormonal imbalances and their impact on physical and mental health.

Explore the connection between stress, emotions, and hormonal balance.

Yoga for Hormonal Balance

Experience and learn yoga practices designed to stimulate and soothe the endocrine system

Explore asanas (yoga poses) based in Hatha and Kundalini Yoga traditions, pranayamas (breathing practices), Tibetan technique of energy circulation and meditation.

Learn anti-stress techniques to soothe the nervous system

2 hour workshop €35