Join Sinead for a 2 hour Breathwork workshop where we will embark on a journey of self-discovery through the breath.

A deep, immersive breathwork journey designed to bring you back into connection with your body, your emotions & your inner truth.

In this space, we’ll explore conscious connected breathwork paired with gentle somatic tools to support nervous system regulation, emotional release & embodied awareness.

This is more than a breath session—it’s a journey of remembering, of softening, of meeting yourself beneath the noise of the outside world.

You’ll be guided through a carefully held experience that weaves together grounding, intention setting, breathwork, meditation, integration & connection.

This workshop is suitable for those who’ve experienced breathwork before & newcomers. Expect to leave feeling lighter, clearer & more connected to yourself.

Please note: This workshop is not suitable for those who are pregnant or have any of the following conditions: retinal detachment, glaucoma, epilepsy, a history of seizures, high blood pressure, heart or lung conditions, bipolar disorder, schizophrenia, psychosis, severe PTSD, or are taking heavy medication that alters brain chemistry. It is also not recommended for those who have had recent surgeries or fractures. 

Who should not do the 3-part Breath?

• Pregnant

• Cardiovascular conditions, including high blood pressure, heart attack, heart disease.

• Epilepsy, or history of seizures

• Diagnosed severe mental health conditions (bipolar, schizophrenia, psychosis, PTSD)

• Glaucoma or Retinal Detachment

• Recent physical injuries/fractures/surgeries

• Currently taking heavy medication that alters brain chemistry.

• Severe Asthma

• History of or diagnosis of aneurysm

(if an individual has the above they can still attend the workshop as there is other stuff the individual can get from it like relaxation, guided meditation, connection & journal prompts)

2 Hour Workshop Only €35