Join us for a transformative 2-hour Yin Yoga workshop dedicated to cultivating gratitude and finding serenity within. This special session is designed to help you slow down, reflect, and connect deeply with your inner self, fostering a profound sense of appreciation.

Gratitude is more than just a fleeting feeling—it's a powerful practice that can transform your outlook on life. Focusing on what you're thankful for can shift your perspective, reduce stress, and enhance your overall happiness.

Here's what you can expect from this event:

Gentle Yin Yoga Poses: Experience a series of long-held, passive postures that target the deeper connective tissues of the body. These poses encourage relaxation and stillness, allowing you to release tension and create space for gratitude to flourish.
Guided Meditation: Begin and end the workshop with guided meditation practices that focus on cultivating a grateful heart. These meditations will help you center your mind, calm your spirit, and enhance your overall well-being.
Reflection and Journaling: Take time for personal reflection and journaling exercises designed to deepen your gratitude practice. Bring your favorite journal or use the materials provided to capture your thoughts and insights.

This workshop is open to everyone, regardless of yoga experience. Whether you're a seasoned yogi or new to the practice, you'll find value in the gentle, introspective nature of Yin Yoga and the profound benefits of a gratitude-focused session.

Join us for this unique and enriching experience. Embrace the stillness, open your heart, and let gratitude transform your practice and your life.

2-hour workshop price: Only €35